Please go to the following link to explore this book by Peter Bregman
http://peterbregman.com/four-seconds/
Despite our best efforts to achieve the things we really want, our best efforts to achieve them are built on habits and behaviors that, simply put, don’t work.
In this book, Peter Bregman shows that the key to success in our fast-moving world is to pause for as few as four seconds–the length of a deep breath–to replace bad habits and reactions with more productive behaviors.
Enjoy!